5 Olahraga Mudah Buat di Rumah Aja, Jangan Rebahan Melulu!
Written by Admin BlogBerhubung sekarang sedang berada dalam situasi physical distancing dan gak disaranin keluar rumah kalau gak urgent banget, kamu bisa berolahraga di tempat tinggalmu. Biar gak mati gaya dan untuk melemaskan otot, workout ringan bisa kamu lakukan. Selain badan lebih sehat, kamu juga gak akan gampang stres.
1. Olahraga 20 menit untuk pemula
Dalam video ini, pemilik channel mengkhususkan buat para pemula. Gak perlu pakai alat ribet, gerakannya juga mudah buat diikuti karena menggunakan yang dasar-dasar aja. Selain itu gak takut kelelahan karena banyak bagian istirahatnya.
Lebih lengkap lagi dalam video ini dilengkapi dengan panduan buat pemanasan sekaligus pendinginan. Gak ada alasan buat gak olahraga kan? Olahraga ini memakan waktu 20 menit saja.
2. Workout yang gak perlu pakai alat ribet
Punya kursi kan di tempat tinggalmu? Hanya bermodal kursi aja kamu udah bisa berolahraga. Gak perlu alat mahal sudah bisa berolahraga. Olahraga singkat selama 15 menit ini benar-benar buat pemula. Gerakannya gampang diikuti plus diajarin cara buat modifikasi gerakan juga. Yuk, berolahraga!
3. Olahraga pembakar lemak
Merasa lemak dalam tubuh sudah melebihi ambang batas? Atur pola makan dan saatnya olahraga. Olahraga yang satu ini juga asyik diikuti buat pemula. Gerakan-gerakan yang ditampilkan simpel namun efektif untuk membakar lemak dalam tubuh.
Gak ada gerakan lompat-lompat intens di dalamnya. Meskipun namanya olahraga fat burning, jangan berharap sekali coba langsung merontokkan seluruh lemak dalam tubuh.
4. Yoga buat pemula
Dulu beralasan gak punya banyak waktu buat olahraga, sekarang saatnya. Biar gak mati gaya, coba deh yoga simpel 20 menit ini. Diperuntukkan buat pemula, yoga selama 20 menit ini bakal membuatmu lebih sehat. Jangan dilakukan sekali doang, kamu harus rajin dan konsisten. Gelar matrasmu dan mulai yoga!
5. Saatnya pilates
Tubuh terasa kaku dan gak selentur dulu? Kamu mungkin perlu mencoba pilates. Hanya dengan 20 menit pilates kamu bisa lebih sehat. Pilates di atas berfungsi untuk membentuk keseluruhan tubuh biar semakin oke. Kaki, lengan, abs dan lainnya bisa dibentuk melalui pilates di atas. Pilates dalam video di atas juga membantu meningkatkan kelenturan dan kekuatan tubuh. Hasilnya, badan bakal lebih sehat dan fit.
Ayo, jangan malas berolahraga ya. Gak sampai 30 menit sehari kalau dilakukan secara rutin bisa membantu memperkuat tubuh kamu, lho.
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- Seperate file dialogs for midi input and for files in the local machine
- two panels to help focus
This is the Manual Library Files Model, ported from Microsoft's. The measurement unit can also be used to measure diameters of objects.
Geometric Analysis Capabilities
Vertex
Wedge
Cubic
Rectangle
Ellipse
Polygon
Circle
Elongated Form
Rectangle
Circlet
Registered Points
Select Multiple Points
Calculate Shape Measurements
Edges
Vertices
Widges
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Cooligin is a fun and enjoyable game for toddlers and kids that will test their skills to see if they’ve got what it takes to explore the countryside and seek out their missing critter.
Just like in real life, we hunt together and try to get the cooligin, a cute furry plant-like creature that looks rather like a cross between a rabbit and a fox.
I created this game for my daughter and although it’s quite simple, it. With the help of a reminder, you will be able to set up a 20-minute break time to stare at a random object, and that's pretty difficult. Overall the extension has a nice feel to it, but it has one great drawback. There is the overlay, and you need to click on a video file in order to pause the soundtrack.
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actually work for me, but I think on my raspberry pi, I have to update the file to make it work.
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