5 Makanan yang Cocok buat Kamu yang Sering Mengalami Nyeri Sendi
Written by Admin BlogNyeri sendi adalah rasa sakit pada bagian tubuh yang menghubungkan tulang dengan tulang, yang menyebabkan pergerakan dan kualitas hidup menjadi terganggu. Cara mengatasinya adalah dengan banyak mengonsumsi makanan yang mengandung antioksidan. Antioksidan adalah komponen yang dapat melawan radikal bebas, yang mengganggu sendi dan membuat sendi kamu bermasalah.
Nah, inilah 5 makanan yang cocok untuk kamu yang sering nyeri sendi. Yuk simak dibawah ini.
1. Kunyit
Kunyit merupakan salah satu bumbu makanan yang populer di Indonesia dan mudah didapat. Di dalam kunyit, terdapat komponen bernama kurkumin. Nah, kurkumin ini dapat meringankan sakit pada lutut. Kalau kamu tidak suka atau tidak bisa makan kunyit secara langsung, kamu dapat menggantinya dengan jahe.
2. Kacang Walnut
Kacang wolmut merupakan salah satu makanan yang kaya akan kalori ini dapat mengatasi nyeri lho karena Kacang walnut juga kaya akan beberapa nutrisi yang berguna untuk mencegah peradangan, seperti omega-3 dan asam lemak. Namun jangan terlalu banyak mengonsumsi kacang ini karena tinggi kalori supaya kamu tidak terkena penyakit lain.
3. Cabe Merah
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