Thursday, 19 December 2019 14:07

Cara Mengontrol Kadar Gula Darah Selain Menghindari Gula

Written by
Rate this item
(0 votes)
Ilustrasi. Cara mengontrol gula darah yang tepat membantu menekan risiko diabetes. (Astari Kusumawardhani) Ilustrasi. Cara mengontrol gula darah yang tepat membantu menekan risiko diabetes. (Astari Kusumawardhani)

Jakarta, CNN Indonesia -- Diabetes jadi salah satu penyakit kronis paling umum yang diderita banyak orang. Cara mengontrol gula darah yang tepat dapat melindungi Anda dari risiko diabetes.

Diabetes terjadi saat kadar gula darah berada di atas normal. Kadar gula dalam darah dikendalikan oleh hormon insulin yang diproduksi di pankreas.

Menjaga asupan gula, mengontrol nutrisi dalam makanan, dan mengecek kadar gula darah adalah beberapa cara yang perlu dilakukan untuk menekan risiko diabetes.

Selain yang telah disebutkan di atas, ada beberapa cara lain yang bisa Anda lakukan untuk mengontrol kadar gula darah. Berikut mengutip berbagai sumber.

1. Rutin olahraga
Olahraga secara rutin bisa membantu mengontrol kadar gula dalam darah. Olahraga dapat meningkatkan sensitivitas insulin dan menurunkan berat badan.

Saat insulin semakin sensitif, sel dalam tubuh mampu memanfaatkan gula dalam darah dengan lebih baik.

Selain itu, olahraga juga membantu otot mengolah gula darah untuk menghasilkan energi dan kontraksi otot.

2. Meditasi
Siapa bilang stres tidak berhubungan dengan gula darah? Stres bisa memengaruhi pilihan makanan dan membuat tubuh merasa tak nyaman, yang pada gilirannya akan menaikkan kadar gula darah.

Meditasi jadi salah satu cara untuk mengolah stres. Meditasi bisa membantu melepas rasa cemas dan stres.

Ilustrasi. Olahraga dapat membantu mengontrol kadar gula darah dengan meningkatkan sensitivitas insulin. (Istockphoto/ Drazen Zigic)

3. Atur porsi makan
Mengatur porsi makan harian jadi salah satu cara tepat mengontrol kadar gula darah.

"Jangan makan sedikit-sedikit, lalu malam makan dengan porsi besar," ujar ahli gizi dan edukator diabetes. Jill Weisenberg, mengutip Everyday Health. Akan lebih baik jika porsi makan dibuat seimbang dan teratur.

Selain itu, Anda juga bisa memerhatikan asupan karbohidrat. Untuk hal ini, Anda bisa mengkonsultasikannya dengan dokter atau ahli gizi.

4. Siapkan kacang polong
Kacang polong disebut-sebut dapat membantu mengatasi diabetes. Studi yang dipublikasikan dalam Archives of Internal Medicine pada 2012 lalu menemukan, orang dengan diabetes tipe-2 yang mengonsumsi jenis polong setiap hari selama tiga bulan memiliki kadar gula darah yang lebih rendah daripada kelompok lawannya.

Konsumsi kacang polong juga memberikan nutrisi untuk tubuh, termasuk di antaranya asam folat yang dapat menekan risiko kardiovaskular.

5. Tambah serat
Secara alami, lakukan kontrol dengan menambah asupan serat. Serat bisa memperlambat pencernaan karbohidrat dan penyerapan gula.

Di antara kedua jenis, serat larut lebih berperan pada pengontrolan gula darah. Serat larut bisa diperoleh dari asupan sayur, buah, kacang, dan biji-bijian.

6. Jaga asupan cairan
Selain mencegah dehidrasi, asupan cairan yang cukup juga dapat membantu organ tubuh berfungsi normal. Cairan yang cukup juga membantu ginjal mengeluarkan kelebihan gula darah melalui urine.

7. Cukup tidur
Tidur yang cukup dan berkualitas jadi salah satu cara mudah. Kebiasaan tidur yang buruk dan minim kualitas bisa mempengaruhi kadar gula darah dan sensitivitas insulin. Dalam kondisi demikian, nafsu makan meningkat sehingga bisa menaikkan berat badan.

Kurang tidur pun bisa melepas hormon pertumbuhan dan kadar hormon kortisol. Kedua hormon ini memainkan peranan penting dalam mengontrol gula darah.


Read 19805 times Last modified on Thursday, 19 December 2019 14:13


  • Comment Link рекомендуемый сайт Wednesday, 24 February 2021 00:58 posted by рекомендуемый сайт

    Последние качественные hd новости !

  • Comment Link подобное Wednesday, 24 February 2021 00:51 posted by подобное

    Посмотрите, многие парни будут отнимать у беременных женщин только то, чтобы держать вас рядом так долго, как они
    всегда этого хотят, из-за того,
    что они понимают, что у нас есть более
    широкий спектр возможностей заставить их терпеть
    свой завтрак, когда вы так
    себя ведете.

  • Comment Link Tuesday, 23 February 2021 01:01 posted by

    обзор и достоинства виртуального игорного клуба эльдорадо

  • Comment Link legal porno Monday, 22 February 2021 23:38 posted by legal porno

    One more single, "Wild Flower", was launched later in summer season 1987.
    (A number of tracks from the unique Peace album appeared
    on the only variations of "Love Removal Machine", and "Lil Satan".

    A compilation below the name The Southern Death Cult was launched, this being a collection of the one, radio sessions with John Peel
    for Radio One and stay performances - considered one of
    which was recorded by an audience member with a tape recorder.
    The band were sad with the sound of their new album, titled Peace, and they decided to
    go to New York so that producer Rick Rubin might remix the first single, "Love Elimination Machine".
    For the next album, Stewart returned to
    taking part in bass, and John Webster was brought in to play keyboards.
    The band used Chris Taylor to play drums during rehearsals and report the demos, with Kiss drummer Eric Singer performing during the second demo recording periods.
    The band had been sued by the dad and mom of the Native American boy pictured on the cowl
    of Ceremony, for alleged exploitation and for the
    unauthorized use of the child's picture.

  • Comment Link all game sex Friday, 19 February 2021 17:49 posted by all game sex

    I suspect there's too much on the market.
    I think a lot of guys are into that. I can recall being
    turned by each women and particularly guys from an early age.
    Each the guys really preferred girls however after I prompted them they really began to really feel good about kissing each other, sucking and rubbings every
    others dicks collectively. VERY Shut. I began having intense sexual
    emotions towards him when I was 17 and he was 16. I felt he had them too.
    It was not until although I bought to LSU although and had my own "secure place" until I could make these feelings a actuality.
    It additionally gave me a secure place for me to
    explore my sexuality. Then you have come to the right place.
    On the net we might discover another lady to return over and that i enjoyed that.

  • Comment Link analysis r Friday, 19 February 2021 17:43 posted by analysis r

    The attacks on credit playing cards goal the number, expiry date and different essential information like CVV
    on the card. Hackers usually sell this info on the black market,
    as it can contribute to full "profiles" that embrace the whole lot it's worthwhile to steal an identity.
    Bodily Stolen In case of this, the card can directly be used
    for transactions and in order to manage the harm, the shopper needs
    to report the lost/stolen card right away. One ought to at
    all times report a misplaced/stolen card instantly so as to forestall
    the Consequence. If the card has been charged fraudulently,
    the cardholder must take some quick actions with a
    view to minimise the injury. Still, dangerous actors can do a whole lot of damage
    with just your billing deal with, e mail, and other
    info uncovered on this breach. One ought to by no means reveal their
    details or data to any telecaller and may never reply to any suspicious e-mail.
    One ought to all the time monitor his statements occasionally.

  • Comment Link i got gay Friday, 19 February 2021 17:08 posted by i got gay

    The film follows Alike (Adepero Oduye) in a coming of age story that
    creates a whole lot of sympathy and identification with the younger teenager.
    The movie is filmed with lovely cinematography from Bradford Young that displays Alike’s feelings by means
    of the saturated colours at a evening club scene and green murky
    tones of desperation as she finds out the worth of being herself.
    To carry out his plan he hires the assistance of an expert thief,
    Sook-Hee (Kim Tae-ri) to act as her handmaiden. The film follows a con-man, Rely
    Fujiwara (Ha Jung-woo) who is on a mission to seduce and steal
    the inheritance of a wealthy Japanese woman Lady Hideko (Kim Min-hee).
    The spark she wanted seems within the form of Cay (Patricia Charbonneau), a shiny and energetic sculptor who has lengthy learnt
    to forget about society’s permission with regards to living her life as she desires.

  • Comment Link sex me mp3 Friday, 19 February 2021 17:06 posted by sex me mp3

    The reason is that these capsules have efficient natural substances that may help males to realize higher control
    over their thoughts. After they opt for natural treatments like NF Cure capsule,
    they can get better control over their emotions and so they can control themselves from hand follow.
    Both these herbal remedies have some elements in frequent and they are primarily known for
    his or her aphrodisiac properties and to allow them to enhance sexual efficiency in men to an excellent extent by helping them get out of fatigue and weakness.

    For this reason natural treatments like NF Cure capsules have ingredients like shilajit that
    could make the nervous system stronger in males.

    Boost to the energy stage: Along with curing the weakness, it's
    important that men in search of treatment for extreme wet dreams should also take steps to spice up
    their power stage and here Important M-40 capsules can be of great help to them as
    they are stated as effective herbal power boosting supplements.

  • Comment Link best porno movies Tuesday, 02 February 2021 20:19 posted by best porno movies

    Good Day Guys,
    Only if you really think about porno girls better or maybe
    porno good best in our web portal yo can learn more
    information about good porno 2020 here
    We have more detailed information about best mom porno and also about best porno 2020.

    If you need more questions about better hd porno you can find some examples please go to our internet portal and find more and detailed info.

    Please visit our website about best porno movies or please click

    Our site have tag's: Best porno milf, best gay porno, good
    gay porno
    And some other and guaranteed information. Thanks for your attention.
    Have a good day.

  • Comment Link гражданство сент китс и невис Wednesday, 27 January 2021 15:54 posted by гражданство сент китс и невис

    Посетители, если Вы в поиске информации
    про гражданство сент китс или про гражданство
    сент китс и невис, то добро пожаловать к нам на вебпортал - - и
    получите больше нужной информации
    про гражданство сент китс или про гражданство сент китс.
    Только самая проверенная и настоящщая
    информация про гражданство сент китс и невис, а также про гражданство доминики и про гражданство доминики.

    Мы всегда рады тому кто действительно ищет в помощи
    и ищет про гражданство гренады
    или про гражданство гренады.
    Наши профессионалы поведают Вам
    больше про гражданство сент люсии а также про гражданство
    доминики .
    Если у Вас есть какие-либо вопросы Вы всегда можете задать их через форму обратной связи у нас на сайте про гражданство сент люсии
    . Поспешите и получите скидку на
    все наши услуги.
    Мы гарантируем качество и безупречное исполнение всех ваших пожеланий.

    Только на нашем портале вы сможете найти про гражданство гренады , а также про гражданство сент китс и
    невис .

    Наш сайт про гражданство сент китс и невис по ссылке

    Доброго Вам дня

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.