Thursday, 19 December 2019 14:07

Cara Mengontrol Kadar Gula Darah Selain Menghindari Gula

Written by
Rate this item
(0 votes)
Ilustrasi. Cara mengontrol gula darah yang tepat membantu menekan risiko diabetes. (Astari Kusumawardhani) Ilustrasi. Cara mengontrol gula darah yang tepat membantu menekan risiko diabetes. (Astari Kusumawardhani)

Jakarta, CNN Indonesia -- Diabetes jadi salah satu penyakit kronis paling umum yang diderita banyak orang. Cara mengontrol gula darah yang tepat dapat melindungi Anda dari risiko diabetes.

Diabetes terjadi saat kadar gula darah berada di atas normal. Kadar gula dalam darah dikendalikan oleh hormon insulin yang diproduksi di pankreas.

Menjaga asupan gula, mengontrol nutrisi dalam makanan, dan mengecek kadar gula darah adalah beberapa cara yang perlu dilakukan untuk menekan risiko diabetes.

Selain yang telah disebutkan di atas, ada beberapa cara lain yang bisa Anda lakukan untuk mengontrol kadar gula darah. Berikut mengutip berbagai sumber.

1. Rutin olahraga
Olahraga secara rutin bisa membantu mengontrol kadar gula dalam darah. Olahraga dapat meningkatkan sensitivitas insulin dan menurunkan berat badan.

Saat insulin semakin sensitif, sel dalam tubuh mampu memanfaatkan gula dalam darah dengan lebih baik.

Selain itu, olahraga juga membantu otot mengolah gula darah untuk menghasilkan energi dan kontraksi otot.

2. Meditasi
Siapa bilang stres tidak berhubungan dengan gula darah? Stres bisa memengaruhi pilihan makanan dan membuat tubuh merasa tak nyaman, yang pada gilirannya akan menaikkan kadar gula darah.

Meditasi jadi salah satu cara untuk mengolah stres. Meditasi bisa membantu melepas rasa cemas dan stres.

               
Ilustrasi. Olahraga dapat membantu mengontrol kadar gula darah dengan meningkatkan sensitivitas insulin. (Istockphoto/ Drazen Zigic)
                                               


3. Atur porsi makan
Mengatur porsi makan harian jadi salah satu cara tepat mengontrol kadar gula darah.

"Jangan makan sedikit-sedikit, lalu malam makan dengan porsi besar," ujar ahli gizi dan edukator diabetes. Jill Weisenberg, mengutip Everyday Health. Akan lebih baik jika porsi makan dibuat seimbang dan teratur.

Selain itu, Anda juga bisa memerhatikan asupan karbohidrat. Untuk hal ini, Anda bisa mengkonsultasikannya dengan dokter atau ahli gizi.

4. Siapkan kacang polong
Kacang polong disebut-sebut dapat membantu mengatasi diabetes. Studi yang dipublikasikan dalam Archives of Internal Medicine pada 2012 lalu menemukan, orang dengan diabetes tipe-2 yang mengonsumsi jenis polong setiap hari selama tiga bulan memiliki kadar gula darah yang lebih rendah daripada kelompok lawannya.

Konsumsi kacang polong juga memberikan nutrisi untuk tubuh, termasuk di antaranya asam folat yang dapat menekan risiko kardiovaskular.

5. Tambah serat
Secara alami, lakukan kontrol dengan menambah asupan serat. Serat bisa memperlambat pencernaan karbohidrat dan penyerapan gula.

Di antara kedua jenis, serat larut lebih berperan pada pengontrolan gula darah. Serat larut bisa diperoleh dari asupan sayur, buah, kacang, dan biji-bijian.

6. Jaga asupan cairan
Selain mencegah dehidrasi, asupan cairan yang cukup juga dapat membantu organ tubuh berfungsi normal. Cairan yang cukup juga membantu ginjal mengeluarkan kelebihan gula darah melalui urine.

7. Cukup tidur
Tidur yang cukup dan berkualitas jadi salah satu cara mudah. Kebiasaan tidur yang buruk dan minim kualitas bisa mempengaruhi kadar gula darah dan sensitivitas insulin. Dalam kondisi demikian, nafsu makan meningkat sehingga bisa menaikkan berat badan.

Kurang tidur pun bisa melepas hormon pertumbuhan dan kadar hormon kortisol. Kedua hormon ini memainkan peranan penting dalam mengontrol gula darah.

SUMBER : CNN INDONESIA

Read 19810 times Last modified on Thursday, 19 December 2019 14:13

124 comments

  • Comment Link porn online Thursday, 18 March 2021 04:38 posted by porn online

    Taking part in unique and never following the gang
    is discovered to be worthy in poker though it may sound a bit out of
    trend. Everyone has a motive to win when they are
    playing card games whether or not online or offline.
    In an effort to win in on-line real cash incomes games you need to be calculative of dangers
    and maths involved in it. This may be even better, if he begins doubting his
    probably the greatest hand strengths which is able to finally provide help to to bluff in your game and win the pot.
    Generally, folding a hand at the correct time additionally performs a vital role to keep
    away from shedding a hand. Folding a poor hand is cinch for anyone playing poker, but what makes it
    decisive to fold is when you're at the good hand energy and the flush card
    arrives.

  • Comment Link porn Thursday, 18 March 2021 02:32 posted by porn

    8. 4 of a sort, like all four Aces. Your purpose is to create the very best hand doable out of
    these seven playing cards, even if it means only utilizing
    one card from your hand and four playing cards from the desk.
    These cards are known because the "flop." If you see the flop, begin planning what hand you wish to make, maintaining in mind that there are still two more playing cards to be revealed.
    After the flop, everyone has the prospect to bet again, earlier than the dealer reveals the
    following card, which is the "turn." Bet again if you wish to, then the vendor will reveal the "river,"
    which is the last card. Now, every participant will check out their cards and select whether or
    to not wager. Once everyone has their ante, the dealer will deal two cards to each participant.
    Now, players will wager once final time, then everybody will reveal
    their hand. To play Texas Hold’Em, which is the most common type of poker, you’ll first need to bet your
    "ante," which is your "buy in bet" to play
    the round.

  • Comment Link sex 2019 Thursday, 18 March 2021 01:17 posted by sex 2019

    A player's type is broken down into more than 60 poker statistics and these
    statistics are available to view instantly on the poker desk.
    The arms are formatted by the replayer ready for copying and pasting
    into the preferred poker forums. The hand replayer permits you to file fingers
    into a video you may share with your mates or poker coach.
    You possibly can immediately see how many hands you've performed in opposition to an opponent,
    and the way they've tended to play towards you. If you happen to play
    poker with your folks on a regular basis; take your home poker game to the next level and keep
    track of things like who received probably the most cash, who is probably
    the most consistent player, who the very best participant and more.

    On-line RSVPs make it easy to track who shall be playing -
    no extra limitless emails - Our system provides you the tools
    to take your sport and tour to the subsequent level - You information is completely non-public - residence
    poker games may be straightforward targets,
    no one wants undesirable company.

  • Comment Link free porn Thursday, 18 March 2021 00:12 posted by free porn

    These groups, as well as others are creating great poker bots that keep getting better yearly.
    Poker bots are legal, but there are some poker websites that do not permit players to use them.
    All poker bots will not be created equal, in spite of everything, click they're software packages and they are only as good as the data that was used to program them.
    Players will back off from aggressive gamers, bots is not going to.

    If a poker bot is detected on a site that doesn't permit their use, the positioning
    will confiscate all winnings, as well as any money deposited
    within the account and can ban the participant from the positioning There are
    new poker sites popping up each day and a lot of
    them condone the use of bots and even pay firms
    a fee to sell them to gamers. Poker bots that suppose and cause have not been created but,
    but a big benefit of a poker bot is it can't be intimidated.

  • Comment Link porn bdsm Wednesday, 17 March 2021 23:22 posted by porn bdsm

    That is why many individuals will declare that online
    poker is rigged. Why are they utilizing algorithms anyway?
    Due to this fact, if you want to win on-line poker, you need
    to understand the algorithms and put it to make use of in your sport.
    Initially, on-line poker sites had no want for extra algorithms used to 'degree the sector' as the straightforward
    use of a random number generator (RNG) would seem to provide a good shuffle and seemingly accurate
    game. It is not any secret that online poker websites use an infinite amount of security and encryption to guard their
    software program from poker bots, colluders, and cheaters.
    Nevertheless, one secret they can not protect is the
    deterministic algorithms they use of their software that decides the outcome of fingers.
    This downside was addressed with a brand new set of algorithms that might produce a fair sport by stopping
    colluding using sequential deterministic algorithms.
    However in 2001, after a number of programmers
    were capable of expose the flaws of the RNG and the lack of the RNG to provide an sufficient number of random decks, (thereby making it simple to foretell the flop,
    turn, and river), the net poker websites needed to make modifications.

  • Comment Link porn videos Wednesday, 17 March 2021 22:42 posted by porn videos

    Thirdly, poker is just not thought of a real job by many, click and an expert
    poker player is sometimes solely seen as an entertainer and is appeared down on by the
    rest of society. However, it is far more durable to compete in tournaments because every other competitor can be as
    decided to win and has a lot more methods than the average poker player.

    This reveals that individuals who be taught poker ought
    to be utterly conscious of how much they're keen to hand over
    as a way to play. This makes it much harder to at least one.
    Anyone can develop into a professional poker participant, for there
    aren't any actual necessities to become one. Individuals who
    study poker and play it typically can already call themselves skilled poker players,
    despite having misplaced ten occasions in a row.
    One of the best technique to earn cash is to play with
    individuals who aren't as critical about the game.
    There are, in fact, certain disadvantages for one who decides to turn out to
    be a professional at poker.

  • Comment Link porn site Wednesday, 17 March 2021 21:53 posted by porn site

    Although on the begging poker could also be a bit tough to know, when you get the grasp
    of it, playing poker could be a piece of cake.
    What ever your answer may be to the theory of poker,
    one thing that we are able to all agree on is that poker is a enjoyable game to play.
    Adios, and have fun! You probably have ever finished some analysis on poker you in all probability
    know that the origin of poker could be very shady.
    Do you know the definition of principle? In different words a concept is sort
    of a hypothesis. Within the event you check out an internet site like Gold Online Web casino first, they'll offer you some essential information first prior
    to creating an actual cash down cost. A further reason for its recognition is
    down cost bonuses, or welcome bonuses. Now, only for the fun of it let me let you know some of the variations of poker you'll be able to
    choose from.

  • Comment Link our site Tuesday, 16 March 2021 18:48 posted by our site

    Appreciate this post. Let me try it out.

  • Comment Link action sex games Tuesday, 16 March 2021 02:31 posted by action sex games

    If you're a handyman, consider constructing your own quality skilled grade poker table; it's not that challenging.

    To run an effective poker tournament competitors at home you need a high quality poker desk,
    some top of the range poker cards, clay poker chips, some kind of blinds timer clock,
    and a strategy. It is nicely definitely worth the investment
    to spend money on some top of the range 100% confirmed poker cards.
    It is also a sensible resolution to go over all the rules with the poker players beforehand and to announce a moderator to make rulings if necessary in addition to a again-up moderator for when the primary one
    shouldn't be accessible or within the middle of making a rule
    at one other desk. Be sure you've gotten sufficient chips so each poker taking part in has sufficient chips to make
    proper poker wagers. Take your time to plan your private home poker tournament so you'll continue to have your mates come
    again to play more poker tournaments sooner or
    later.

  • Comment Link horror porn games Tuesday, 16 March 2021 02:01 posted by horror porn games

    Changing into conscious of what poker is, is the real priority of many gamers who don't know
    that they need to an amazing extent in seeing as a poker player.

    From turning into an accustomed participant to the ideal one for the long
    run aspirants the whole lot depend upon how you could have benefitted from poker locations over
    the web. Getting closer to lots of the betting online destinations, you have to register
    yourself because the as a participant or gambler for your personal
    privileges. Then there are all the explanations to face
    initial setbacks from totally different on-line communities
    or the teams of players who have formerly skilled each the goodness &
    negativity of the gambling. As far because the strategies for the pokers are redefining itself,
    it change into the only precedence to focus in your preparation in being conversant in the
    gambling guidelines. In fact, it needs to be taken as an added expertise to concentrate on the upcoming gaming liabilities.
    Furthermore, as a newbie, you are certain to undergo rules of diversified poker's locations
    over the online.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.