Thursday, 19 December 2019 14:07

Cara Mengontrol Kadar Gula Darah Selain Menghindari Gula

Written by
Rate this item
(0 votes)
Ilustrasi. Cara mengontrol gula darah yang tepat membantu menekan risiko diabetes. (Astari Kusumawardhani) Ilustrasi. Cara mengontrol gula darah yang tepat membantu menekan risiko diabetes. (Astari Kusumawardhani)

Jakarta, CNN Indonesia -- Diabetes jadi salah satu penyakit kronis paling umum yang diderita banyak orang. Cara mengontrol gula darah yang tepat dapat melindungi Anda dari risiko diabetes.

Diabetes terjadi saat kadar gula darah berada di atas normal. Kadar gula dalam darah dikendalikan oleh hormon insulin yang diproduksi di pankreas.

Menjaga asupan gula, mengontrol nutrisi dalam makanan, dan mengecek kadar gula darah adalah beberapa cara yang perlu dilakukan untuk menekan risiko diabetes.

Selain yang telah disebutkan di atas, ada beberapa cara lain yang bisa Anda lakukan untuk mengontrol kadar gula darah. Berikut mengutip berbagai sumber.

1. Rutin olahraga
Olahraga secara rutin bisa membantu mengontrol kadar gula dalam darah. Olahraga dapat meningkatkan sensitivitas insulin dan menurunkan berat badan.

Saat insulin semakin sensitif, sel dalam tubuh mampu memanfaatkan gula dalam darah dengan lebih baik.

Selain itu, olahraga juga membantu otot mengolah gula darah untuk menghasilkan energi dan kontraksi otot.

2. Meditasi
Siapa bilang stres tidak berhubungan dengan gula darah? Stres bisa memengaruhi pilihan makanan dan membuat tubuh merasa tak nyaman, yang pada gilirannya akan menaikkan kadar gula darah.

Meditasi jadi salah satu cara untuk mengolah stres. Meditasi bisa membantu melepas rasa cemas dan stres.

               
Ilustrasi. Olahraga dapat membantu mengontrol kadar gula darah dengan meningkatkan sensitivitas insulin. (Istockphoto/ Drazen Zigic)
                                               


3. Atur porsi makan
Mengatur porsi makan harian jadi salah satu cara tepat mengontrol kadar gula darah.

"Jangan makan sedikit-sedikit, lalu malam makan dengan porsi besar," ujar ahli gizi dan edukator diabetes. Jill Weisenberg, mengutip Everyday Health. Akan lebih baik jika porsi makan dibuat seimbang dan teratur.

Selain itu, Anda juga bisa memerhatikan asupan karbohidrat. Untuk hal ini, Anda bisa mengkonsultasikannya dengan dokter atau ahli gizi.

4. Siapkan kacang polong
Kacang polong disebut-sebut dapat membantu mengatasi diabetes. Studi yang dipublikasikan dalam Archives of Internal Medicine pada 2012 lalu menemukan, orang dengan diabetes tipe-2 yang mengonsumsi jenis polong setiap hari selama tiga bulan memiliki kadar gula darah yang lebih rendah daripada kelompok lawannya.

Konsumsi kacang polong juga memberikan nutrisi untuk tubuh, termasuk di antaranya asam folat yang dapat menekan risiko kardiovaskular.

5. Tambah serat
Secara alami, lakukan kontrol dengan menambah asupan serat. Serat bisa memperlambat pencernaan karbohidrat dan penyerapan gula.

Di antara kedua jenis, serat larut lebih berperan pada pengontrolan gula darah. Serat larut bisa diperoleh dari asupan sayur, buah, kacang, dan biji-bijian.

6. Jaga asupan cairan
Selain mencegah dehidrasi, asupan cairan yang cukup juga dapat membantu organ tubuh berfungsi normal. Cairan yang cukup juga membantu ginjal mengeluarkan kelebihan gula darah melalui urine.

7. Cukup tidur
Tidur yang cukup dan berkualitas jadi salah satu cara mudah. Kebiasaan tidur yang buruk dan minim kualitas bisa mempengaruhi kadar gula darah dan sensitivitas insulin. Dalam kondisi demikian, nafsu makan meningkat sehingga bisa menaikkan berat badan.

Kurang tidur pun bisa melepas hormon pertumbuhan dan kadar hormon kortisol. Kedua hormon ini memainkan peranan penting dalam mengontrol gula darah.

SUMBER : CNN INDONESIA

Read 19809 times Last modified on Thursday, 19 December 2019 14:13

124 comments

  • Comment Link virt sex Tuesday, 16 March 2021 01:54 posted by virt sex

    Your entire improvements are aware and decided, and you can reserved poker face the whole recreation to keep paying little heed
    to what cards you handle. It really is ideal, there are disguised messages that may
    also help your mental limit with adapting to and enhance with upsetting situations.
    These messages can acknowledge your thoughts that it is faultlessly tranquil paying little mind to what occurs in the sport.

    You may command the match. In case you might have a horrible
    memory, might help studying, file the ideas and capacity
    of the game with no effort. They principally accept that
    poker is a collection of chance, and it
    doesn't, for the most half, sway its consequence, so they do not void all that they have into the game.
    Some poker video games may even a savage, real,
    and turned on the earth in a room. As thinks about the sport, will
    help you with verifying the games that can bolster a ton.

  • Comment Link porn Sunday, 14 March 2021 04:48 posted by porn

    It is definitely not tough to present this most fundamental of goofs in gentle of the best way that generally you
    merely must play some poker. We acknowledge that is in light of the
    way in which that you see on the Tv all these star's enjoying all these outrageous playing cards and strikes and gamers need to reflect them.
    Trying to urge a couple of outcomes by taking part in not likely flawless playing cards is poker suicide.
    It's only an unavoidable fact and of on-line poker class real
    money, that you won't get directed unusual playing cards ceaselessly.
    It is advisable get a comparable number of chips into the pot
    when you may have a decent hand. They most likely won't get it.
    On the off likelihood that you simply worth enjoying poker on the
    web, by then we comprehend that you simply, much like us, are consistently excited about discovering better approaches for taking part in on the
    poker on-line higher. I'm certain you're getting that on the off likelihood that
    you had of examined this article sooner that no doubt wouldn't have occurred.

  • Comment Link russian teens beat pedo Saturday, 13 March 2021 21:09 posted by russian teens beat pedo

    No Deposit Required! Some casinos and poker rooms provide free cash without any initial deposit
    necessities. Lets check out the assorted “free
    money” provides and the requirements for full cash-out access to the money.
    For example, to obtain a full $200 bonus the poker room might require 500 raked arms with $20 launched each
    50 raked hands. So a site that provides a measly 20% bonus could have their maximum bonus
    set to $200 (deposit $1000) while the site that gives the whopping 200% bonus could have a maximum
    bonus set to $one hundred (deposit $50). You
    will discover one on-line site providing a 10% bonus while one in every of its opponents provides 200%.
    All on-line gambling websites have a most bonus limit.

    The requirements (the catch) are discovered in the terms and situations of the bonus provide
    on the site. The quick reply isn't any. These offers
    are for actual and typically the required terms and situations to receive the pay-out are usually fairly straightforward to achieve.

  • Comment Link жесткая ебля Saturday, 13 March 2021 18:15 posted by жесткая ебля

    российские фильмы 18+ - смотрите ххх-видео,
    где разговоры и участники русские

  • Comment Link porn site Saturday, 13 March 2021 15:26 posted by porn site

    These days almost the entire poker rooms have loads of strategies to deposit and withdraw cash without any difficulties so cost options shouldn't be
    a deterrent for click determined poker players. Nonetheless there are a loads of Poker Rooms which welcome USA gamers.
    With ban on online gambling USA players are forced to do nothing besides curse
    authorities. Playing companies are leaving no stone unturned
    to bring progressive and creative ideas for online video games.
    Though in reality, generally they must be taught
    to fold for bad arms in the perfect poker games slightly than losing your pot.

    In most poker rooms Holdem, Texas Holdem and Omaha video games are widespread and most
    of these poker rooms provide Restrict, No Restrict and Pot Restrict variants of those well-liked video
    games. A few of companies have taken initiative
    to offer a real real like digital Gaming room with participant
    avatars; music and video to deliver life into in any other case dull 2D poker
    rooms. A lot of the poker rooms supply excellent becoming
    a member of bonus, free rolls, free plays and the promotional offers.

  • Comment Link porn site Saturday, 13 March 2021 13:09 posted by porn site

    When getting started with poker some folks rush out to deposit a considerable sum at
    a greatest on-line site they click can discover. The pointers I gave in this article are solely bare basics that get you began on the appropriate foot in poker.
    You need to avoid those and seek out poker rooms the place graphics are
    simple, purposeful and principally "get-out-of-the-method" so that you can give attention to
    poker. Good players purposely seek them out. Betting out into
    four players after a elevate on earlier round says a lot
    more that an automatic guess on the flop. Because you performed at no cost you could afford taking
    part in more palms. The better you expertise are the better and extra
    constant your payday is. The other two skills are being observant and adapting to present enjoying
    fashion. Depending in your personal way to learn and the way
    you digest info you can go one among the two ways. Thus it's critical to be able to quickly grasp at the least what cards you have got, how they combine with community playing cards and all different ways you possibly can win.

  • Comment Link teen pporn Saturday, 13 March 2021 02:23 posted by teen pporn

    I'm stunned that so many people haven't
    heard of Snap before. You need to strive enjoying Snap when you
    get pleasure from a fun card sport. I had great enjoyable enjoying Snap with my pals when I used to be a
    toddler. Simply suppose, a complete technology
    of children first introduction to taking part in cards is on the computer.
    In Irish Snap the item of the sport is to be the primary player to lose all of your playing
    cards first. Do you play Snap? Guidelines and the way in which in which individuals play these video games
    can differ. I ought to examine to see if I can find it.

    I really like the actions that they'll get lost in. When a player has
    run out of playing cards they have one final likelihood to get back into the
    sport if they are the first to slap the following jack that is played on the
    pile otherwise they're out of the game. The
    first individual to do that gets to maintain the pile, shuffle
    it after which add it to the underside of their stack.

  • Comment Link c affair Friday, 12 March 2021 02:55 posted by c affair

    With the cropping up of on-line gaming, the curiosity in poker is soaring
    sky-high. Inclusion of varied poker accessories is eminent
    as a way to make the expertise within the casino relaxed and mesmerizing.
    To have the ability to expertise what it is absolutely like to
    play poker, it is important that you purchase the correct gear.

    Poker appurtenances of elite high quality are necessary for luring extra customers and to offer them with an aristocratic expertise.
    Top-notch quality roulette, chips, cards and an computerized shuffler for playing cards are the wanted provides
    with the desk. Though the supplies are readily available both on-line and on retail stores, it's
    crucial to do a high quality verify prior to purchasing
    them. When purchasing chips, guarantee to get at
    least a thousand chips to verify everybody has sufficient.
    Chips are one of the provides, wherein the underside line is
    your alternative. The sport demands the desk to be a solid one which is accessible
    as a one that can be built by the consumer from elements provided
    along with a manual or is accessible as a single piece.

  • Comment Link free new porn games Friday, 12 March 2021 01:38 posted by free new porn games

    If you really want to earn the unlimited quantities of cash in a
    short time period you possibly can simply undertake some finest methods to win a poker recreation. You may know the Taking part in Cards
    by distinguishing the imprints. Yes, if you're fascinated about its effective utilization then you want not fear as the usage of the spy cheating enjoying card
    units is the best ever enjoying playing cards tricks to win the game without wasting your time.
    Cheating Playing Marked Playing cards- Do you've got ever heard
    of the spy dishonest playing marked cards? You can too purchase the spy dishonest playing card devices in Delhi,
    India which is also top-of-the-line enjoying playing cards methods
    to win within the casinos. Taking part in Playing cards Scanning Lens- The Hidden Lens
    in phone will report the quantity and go well with of every playing playing cards
    in one moment, so the client can comprehend what's go well with and
    variety of Enjoying Cards he will get as indicated
    by distant voice received by Soothsayer.

  • Comment Link generic cialis tadalafil Sunday, 07 March 2021 11:20 posted by generic cialis tadalafil

    I don't even know how I ended up here, but I thought
    this post was great. I do not know who you are but definitely you are going to a famous blogger if you are not
    already ;) Cheers!

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.